Save to Pinterest A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.
I enjoy making these wraps for a light lunch especially when the weather is warm. The combination of mango and grilled chicken is always a hit in my family.
Ingredients
- For the Chicken: 2 boneless, skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- For the Mango Salsa: 1 large ripe mango, diced, 1/2 red bell pepper, finely diced, 1/4 small red onion, finely chopped, 1 small jalapeño, seeded and minced (optional), 2 tablespoons fresh cilantro, chopped, Juice of 1 lime, Pinch of salt
- For the Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado, sliced, Lime wedges, for serving
Instructions
- Step 1:
- Preheat a grill or grill pan over medium-high heat.
- Step 2:
- In a bowl, combine olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Add chicken breasts and coat evenly.
- Step 3:
- Grill chicken for 6–7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let rest 5 minutes, then slice thinly.
- Step 4:
- While chicken cooks, prepare mango salsa: In a medium bowl, mix mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss gently to combine.
- Step 5:
- To assemble, lay lettuce leaves on a platter. Add sliced chicken, a generous spoonful of mango salsa, and avocado slices to each leaf.
- Step 6:
- Serve immediately with lime wedges for squeezing.
Save to Pinterest These wraps are a family favorite and always bring smiles around the table during our quick weeknight dinners.
Required Tools
Grill or grill pan, mixing bowls, sharp knife, cutting board, tongs
Allergen Information
Contains no major allergens. Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive.
Nutritional Information
Calories: 260, Total Fat: 10 g, Carbohydrates: 18 g, Protein: 24 g per serving
Save to Pinterest These chicken and mango salsa lettuce wraps bring fresh and vibrant flavors to your table with minimal effort.
Recipe FAQs
- → How do I ensure the chicken stays juicy when grilling?
Marinate the chicken with olive oil, lime juice, and spices, and avoid overcooking by grilling 6-7 minutes per side until juices run clear. Let it rest before slicing.
- → Can I make the mango salsa spicier?
Yes, include the jalapeño seeds or increase the jalapeño quantity for a spicier salsa while balancing with lime juice and salt.
- → What lettuce varieties work best for the wraps?
Butter lettuce and romaine hearts work well due to their sturdy yet tender leaves that hold fillings without tearing.
- → Are there good substitutions for chicken?
Grilled shrimp or tofu can be used as alternatives to provide pescatarian or vegetarian options with similar texture and flavor absorption.
- → How can I add more substance to these wraps?
Adding cooked quinoa or brown rice to the wraps boosts texture and makes the meal heartier while maintaining freshness.