Chia Seed Pudding

Featured in: Simple One-Pot Hollow Comforts

Chia seed pudding is a simple, no-cook dish combining chia seeds with your choice of milk, maple syrup or honey, and vanilla extract. Mix ingredients thoroughly, refrigerate overnight for at least 8 hours, and stir occasionally to achieve a smooth, creamy texture. Top with fresh fruit, nuts, or coconut before serving for added flavor and nutrition.

Updated on Fri, 16 Jan 2026 09:49:00 GMT
Creamy vegan chia seed pudding topped with fresh berries, sliced banana, and chopped nuts in a glass jar. Save to Pinterest
Creamy vegan chia seed pudding topped with fresh berries, sliced banana, and chopped nuts in a glass jar. | basilhollow.com

The first time I made chia pudding was during a heatwave when the thought of turning on a stove made me break into a sweat. I opened my pantry, spotted a forgotten bag of chia seeds, and remembered a friend mentioning something about them soaking up liquid. That night, I mixed them with some almond milk and a splash of vanilla, tucked the bowl into the fridge, and crossed my fingers. The next morning, I discovered what would become my go-to breakfast for busy weeks.

Last summer, my sister visited with her kids, and I was at a loss for breakfast options that would please everyone. I set up a chia pudding bar with different toppings in small bowls - berries, sliced bananas, coconut flakes, and chopped almonds. The kids thought they were eating dessert for breakfast, while my health-conscious sister gave me an approving nod. Sometimes the simplest solutions bring the most joy around a morning table.

Ingredients

  • Chia Seeds: These unassuming little seeds are nutritional powerhouses and the star of the show, creating that magical pudding-like texture as they absorb liquid.
  • Milk: I bounce between almond milk for a nutty undertone and coconut milk when I want something richer, but any milk works beautifully here.
  • Maple Syrup: The gentle sweetness complements the earthy chia without overwhelming it, and I find its flavor more complex than plain sugar.
  • Vanilla Extract: Just a teaspoon transforms this from good to cant-stop-eating delicious, adding depth that makes the pudding feel special.
  • Fresh Fruit: The bright acidity cuts through the creaminess, creating perfect balance with each spoonful.

Instructions

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Mix the base:
In a medium bowl or jar, whisk together chia seeds, milk, maple syrup, and vanilla extract until everything is dancing together. The mixture will look watery at this point, but magic is about to happen.
First check-in:
After about 30 minutes in the refrigerator, give everything another good stir to break up any clumps that are forming. This quick step ensures you wont end up with chia seed islands in your pudding.
The waiting game:
Cover and let the mixture chill in the refrigerator for at least 8 hours or overnight. Patience is key here as the chia seeds need time to absorb the liquid and create that luscious pudding texture.
The final touch:
Before serving, give everything a good stir to ensure an even, creamy consistency throughout. Spoon into your favorite bowls or glasses, creating a canvas for your toppings.
Make it yours:
Top with fresh fruit, a sprinkle of nuts, or a dusting of coconut flakes. This is where you get to play with colors, textures, and flavors that speak to you.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Overnight chia seed pudding served in a clear glass with mango chunks and shredded coconut, ready to eat. Save to Pinterest
Overnight chia seed pudding served in a clear glass with mango chunks and shredded coconut, ready to eat. | basilhollow.com

One chilly autumn morning, I was running late for work but still wanted something substantial for breakfast. I grabbed my container of chia pudding, topped it with sliced bananas and a sprinkle of cinnamon, and ate it at my desk. A coworker walking by stopped mid-stride, eyes fixed on my breakfast. That afternoon, she texted me for the recipe, and now its become a weekly office breakfast club tradition with everyone bringing different toppings to share.

Flavor Variations to Try

Playing with this recipe has become something of a passion project in my kitchen. For a tropical escape, I mix in a tablespoon of pureed mango and top with toasted coconut flakes. When chocolate cravings hit, I stir in a tablespoon of cocoa powder and a touch more sweetener. During apple season, I fold in some stewed cinnamon apples for a dessert that feels both indulgent and virtuous.

Make-Ahead Magic

Ive found that chia pudding keeps beautifully in the refrigerator for up to five days, making it perfect for batch preparation on Sunday evenings. I often portion it into small jars right after the initial mixing, so each serving is ready to grab throughout the week. The texture actually improves after a couple of days, becoming even more lusciously creamy as the chia seeds continue to soften.

Troubleshooting Your Pudding

Even this simple recipe has taught me valuable kitchen lessons over the years. Once when using a particularly thick coconut milk, my pudding set up almost too firm, resembling more of a sliceable dessert than a spoonable treat. Another time with an ultra-thin almond milk, it remained somewhat soupy even after overnight chilling.

  • If your pudding is too thick, gradually whisk in additional milk until you reach your desired consistency.
  • For pudding thats too thin, add another tablespoon of chia seeds, stir well, and refrigerate for another hour.
  • Always taste before serving and adjust sweetness as needed - different milks have varying natural sugar content.
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Healthy chia seed pudding layered with strawberries, blueberries, and a drizzle of maple syrup on a marble counter. Save to Pinterest
Healthy chia seed pudding layered with strawberries, blueberries, and a drizzle of maple syrup on a marble counter. | basilhollow.com

Theres something deeply satisfying about a recipe that works with your schedule instead of demanding your time. This chia pudding has become my kitchen companion through busy weeks and lazy weekends alike, always reliable and quietly nourishing.

Recipe FAQs

Can I make chia seed pudding without overnight chilling?

While the pudding thickens best with overnight refrigeration, you can enjoy it after 2-3 hours. For faster results, use slightly less milk and allow extra time for the chia seeds to absorb the liquid and create that signature creamy texture.

What milk alternatives work best for this pudding?

Almond, coconut, and oat milk are excellent choices and create different flavor profiles. Coconut milk produces a richer taste, while almond milk keeps it subtle. Dairy milk works perfectly too if you prefer traditional options.

How do I prevent lumpy pudding?

Whisk ingredients thoroughly before refrigerating and stir again after 30 minutes to break up any clumps. This ensures even hydration and a smooth, consistent texture throughout the pudding.

Can I adjust the thickness of the pudding?

Absolutely. For thicker pudding, reduce the milk slightly. For a thinner consistency, add more milk. The chia seeds absorb liquid, so you can customize the texture to your preference.

What flavor variations can I try?

Add a pinch of cinnamon for warmth, cocoa powder for chocolate notes, or experiment with extracts like almond or coconut. You can also infuse the base with matcha powder or instant coffee for different profiles.

How long does chia seed pudding keep in the refrigerator?

Properly stored in an airtight container, chia seed pudding keeps for up to 5 days. Prepare multiple servings ahead for convenient grab-and-go breakfasts throughout the week.

Chia Seed Pudding

Creamy, nutritious pudding made with chia seeds and milk, naturally sweetened and perfect for a healthy breakfast.

Prep Time
5 minutes
0
Overall Time
5 minutes
Recipe by Charlotte Adams


Skill Level Easy

Cuisine Type International

Makes 4 Number of Servings

Diet Considerations Plant-Based, No Dairy, No Gluten

What You'll Need

Base

01 1/2 cup chia seeds
02 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 2 tablespoons maple syrup or honey
04 1 teaspoon pure vanilla extract

Optional Toppings

01 1 cup mixed fresh fruit (berries, mango, banana)
02 2 tablespoons chopped nuts or seeds
03 1 tablespoon shredded coconut

Directions

Step 01

Mix the Base: Whisk together chia seeds, milk, maple syrup or honey, and vanilla extract in a medium bowl or jar until well combined.

Step 02

Refrigerate and Thicken: Cover and refrigerate for at least 8 hours or overnight. Stir once after 30 minutes to prevent clumping.

Step 03

Stir Before Serving: Stir well to ensure an even pudding texture before serving.

Step 04

Serve with Toppings: Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

Equipment Needed

  • Mixing bowl or jar
  • Whisk or spoon
  • Measuring cups and spoons

Allergy Notice

Review the ingredient list for possible allergy risks. If needed, check with a medical expert.
  • Contains tree nuts (if using almond milk or nuts as topping)
  • Contains coconut (if using coconut milk or coconut topping)
  • May contain dairy if using regular milk

Nutrition Details (per serving)

This data is for reference—always check with your doctor for health matters.
  • Calorie Count: 180
  • Total Fat: 7 g
  • Carbohydrates: 23 g
  • Proteins: 5 g