Chia Seed Pudding (Printable Version)

Creamy, nutritious pudding made with chia seeds and milk, naturally sweetened and perfect for a healthy breakfast.

# What You'll Need:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# Directions:

01 - Whisk together chia seeds, milk, maple syrup or honey, and vanilla extract in a medium bowl or jar until well combined.
02 - Cover and refrigerate for at least 8 hours or overnight. Stir once after 30 minutes to prevent clumping.
03 - Stir well to ensure an even pudding texture before serving.
04 - Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

# Expert Tips:

01 -
  • The magical way it transforms overnight means you can stumble to the fridge half-asleep and have breakfast ready and waiting.
  • You can customize it endlessly depending on your mood or what fruits are looking particularly gorgeous at the market that week.
02 -
  • Stirring after the first 30 minutes is crucial - I once skipped this step and ended up with a lumpy mess that no amount of later stirring could fix.
  • The pudding will continue to thicken over time, so if you prefer a looser consistency, add a splash more milk just before serving.
03 -
  • Warm your milk slightly before mixing if youre in a hurry - room temperature liquid helps the chia seeds begin absorbing faster.
  • For the smoothest texture, pulse half the chia seeds in a coffee grinder before mixing them with the whole seeds.
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