Save to Pinterest Finnish Salmon Soup, also known as Lohikeitto, is a comforting and creamy Nordic classic. This dish features tender salmon, soft potatoes, and fresh dill, beautifully capturing the essence of traditional Finnish home cooking in every spoonful.
Save to Pinterest With a preparation time of just 15 minutes and simple ingredients, this soup is as practical as it is delicious. It is a hearty main dish that brings the warmth of Finland to your dinner table, regardless of the season.
Ingredients
- 400 g (14 oz) skinless salmon fillet, boneless, cut into bite-sized cubes
- 600 g (1.3 lbs) potatoes, peeled and cut into 2 cm (¾ inch) cubes
- 1 medium carrot, sliced
- 1 small leek, white and light green part, thinly sliced
- 1 small yellow onion, finely chopped
- 1 bunch fresh dill, finely chopped (reserve some for garnish)
- 1 L (4 cups) fish stock or water
- 200 ml (¾ cup + 2 tbsp) heavy cream
- 1 bay leaf
- 2 tsp salt (to taste)
- ½ tsp ground white pepper
- 1 tbsp butter
Instructions
- Step 1
- In a large pot, melt the butter over medium heat. Add the onion, leek, and carrot. Sauté for 4–5 minutes until slightly softened.
- Step 2
- Add the potatoes, bay leaf, and fish stock (or water). Bring to a boil, then reduce heat and simmer for 12–15 minutes until the potatoes are almost tender.
- Step 3
- Gently add the salmon cubes to the pot. Simmer for 5–6 minutes until the salmon is just cooked through.
- Step 4
- Stir in the heavy cream and chopped dill. Season with salt and white pepper. Simmer for 2–3 more minutes; do not boil.
- Step 5
- Remove from heat. Discard the bay leaf. Ladle the soup into bowls and garnish with reserved fresh dill.
Zusatztipps für die Zubereitung
For extra richness, add a knob of butter before serving. It is important to simmer the soup gently after adding the cream and avoid boiling to maintain the perfect texture.
Varianten und Anpassungen
Smoked salmon can be used as a substitute for fresh salmon to provide a deeper, smokier flavor profile. You can also adjust the amount of heavy cream to achieve a lighter or richer consistency according to your taste.
Serviervorschläge
This soup is traditionally served with dark rye bread or crispbread. The earthy flavor of the bread perfectly complements the creamy broth and fresh dill.
Save to Pinterest Each serving of this nourishing Finnish Salmon Soup provides 410 calories, 27 g of protein, and 23 g of fat. Enjoy this wholesome meal that brings a true taste of Nordic tradition to your home.
Recipe FAQs
- → Can I use frozen salmon?
Yes, thaw frozen salmon completely and pat dry before adding to the soup. Frozen fish may release more liquid, so you might want to reduce the simmering time slightly.
- → What makes this soup Finnish?
The combination of salmon, heavy cream, fresh dill, and white pepper is characteristic of Finnish cuisine. The soup reflects Nordic coastal cooking traditions where fish and dairy feature prominently in comforting dishes.
- → Can I make it lighter?
Substitute half-and-half or whole milk for heavy cream. You can also increase the vegetable ratio and reduce salmon slightly. The soup will still be satisfying with fewer calories.
- → What bread pairs best?
Traditional dark rye bread or crispbread complements the creamy soup perfectly. The earthy rye flavors balance the rich salmon and cream while adding authentic Nordic appeal.
- → How long does it keep?
Store refrigerated for up to 2 days. The cream may separate when reheated—warm gently over low heat while stirring. Avoid boiling as this can cause the dairy to curdle. Best enjoyed fresh.
- → Can I add other vegetables?
Fennel, parsnips, or celery root work beautifully. Add them with the potatoes so they soften properly. Avoid strong vegetables that might overpower the delicate salmon flavor.