Velvety Roasted Carrot Ginger Soup

Featured in: Simple One-Pot Hollow Comforts

This elegant carrot soup combines the natural sweetness of roasted carrots with the warmth of fresh ginger and a silky cream finish. Simply roast your vegetables until caramelized, simmer with vegetable broth and ginger, then blend until velvety smooth. The result is restaurant-quality comfort in under an hour. Perfect for vegetarians and easily adapted for dairy-free diets.

Updated on Fri, 16 Jan 2026 14:12:00 GMT
A steaming bowl of Carrot-Based Creamy Soup garnished with fresh chives and a swirl of cream. Save to Pinterest
A steaming bowl of Carrot-Based Creamy Soup garnished with fresh chives and a swirl of cream. | basilhollow.com

The first time I made this carrot soup was during an autumn rainstorm, when the wind howled outside my kitchen window while I chopped bright orange carrots inside. The rhythmic sound of my knife against the cutting board somehow synchronized with the raindrops tapping on the glass. I remember how the sweet scent of roasting carrots gradually filled my small apartment, creating an invisible barrier against the chill. As the vegetables caramelized in the oven, their edges turning golden brown, I knew this simple soup would become a staple in my cooking repertoire.

My neighbor Sarah stopped by unexpectedly last winter while this soup was simmering on the stove. She looked utterly frozen after walking her dog through the snow, and I instinctively handed her a mug of the steaming soup. Her eyes widened after the first sip, and she sank into my kitchen chair without taking off her coat. We ended up talking for hours, the empty mugs forgotten on the table as the conversation flowed and the remaining soup kept warm on the back burner.

Ingredients

  • Carrots: Look for firm, bright orange carrots with the greens still attached if possible they tend to be fresher and sweeter than loose bulk carrots.
  • Fresh ginger: The knobby exterior hides a fragrant treasure that adds a subtle warmth without overpowering the carrots I learned that a spoon can easily scrape away the thin skin.
  • Heavy cream: Just half a cup transforms this soup from merely good to luxuriously velvety, though coconut cream works beautifully for a dairy-free version with a slight tropical note.
  • Ground cumin: While optional, this warm spice brings out the earthy notes in the carrots and creates depth that makes people wonder what your secret ingredient is.

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Prepare for roasting:
Preheat your oven while you peel and chop the carrots into roughly equal chunks so they cook evenly. Toss them with the onion, garlic, olive oil and seasonings until every piece glistens slightly.
Roast to golden perfection:
Spread everything in a single layer on your baking sheet, giving the vegetables room to breathe. Youll know theyre ready when the edges turn a rich caramel color and your kitchen smells like a cozy cafe.
Build your flavor base:
Transfer everything to your saucepan, making sure to scrape in all those caramelized bits from the baking sheet theyve got concentrated flavor. Add the ginger and broth, then let it all simmer together like old friends catching up.
Transform with blending:
This is where magic happens when you blend the ingredients into a silky puree. If using a countertop blender, never fill it more than halfway with hot liquid and always hold the lid down with a kitchen towel.
Finish with cream:
Stir in the cream with a gentle hand, watching as the soup transforms from bright orange to a softer, more sophisticated hue. A final taste for seasoning might be needed as the cream can mellow the salt.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Hearty Carrot-Based Creamy Soup served with crusty bread, highlighting the velvety texture and warm spices. Save to Pinterest
Hearty Carrot-Based Creamy Soup served with crusty bread, highlighting the velvety texture and warm spices. | basilhollow.com

Last Christmas, my brother who claims to dislike most vegetables helped himself to a second bowl of this carrot soup before realizing what he was eating. The family fell silent as he scraped the bowl clean, and then erupted in laughter when I revealed the main ingredient. He sheepishly admitted it was delicious and has requested it at every family gathering since that night, even texting me beforehand to make sure its on the menu.

Garnishing for Impact

A bare bowl of orange soup, while delicious, doesnt showcase the care youve put into making it. I discovered the visual power of garnishes when hosting my book club a tiny swirl of cream created with the back of a spoon and a sprinkle of finely chopped chives transformed this humble soup into something that prompted several phone cameras to appear before the first spoonful was taken. The contrast between the vibrant orange and the green herbs makes each bowl look like it came from a restaurant kitchen rather than your home stove.

Storage and Reheating

This soup actually improves overnight as the flavors meld in the refrigerator. I accidentally discovered this when I made a double batch and stored half for later, only to find the second serving tasted even more complex and satisfying. If you plan to freeze portions, do so before adding the cream, then stir it in after reheating for the best texture. I once defrosted some three months after making it and was transported right back to that first rainy afternoon, the flavors perfectly preserved like a culinary time capsule.

Variations Worth Trying

The beauty of this recipe lies in its adaptability to your mood and pantry. During a spring cleaning frenzy, I discovered forgotten sweet potatoes lurking in my vegetable drawer and substituted half the carrots with them, resulting in a slightly sweeter, more complex flavor profile that paired wonderfully with a sprinkle of cinnamon. My friend who avoids dairy swears by the coconut cream version, claiming it transports her to a Thai-inspired flavor realm that makes her forget its primarily a carrot soup.

  • Add a tablespoon of maple syrup if your carrots lack natural sweetness this trick saved a batch I made with winter carrots that were slightly bitter.
  • For a protein boost, swirl in a spoonful of tahini just before serving it adds a nutty depth and makes the soup more substantial.
  • Roast a small apple alongside the vegetables for a subtle fruity note that complements the carrots natural sweetness without overwhelming the savory elements.
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Roasted carrots and ginger blend into a bright orange, glossy Carrot-Based Creamy Soup in a rustic bowl. Save to Pinterest
Roasted carrots and ginger blend into a bright orange, glossy Carrot-Based Creamy Soup in a rustic bowl. | basilhollow.com

Every time I make this carrot soup, Im reminded that cooking isnt just about feeding ourselves, but about creating moments of comfort that linger long after the meal is finished. I hope it brings the same warmth to your kitchen and the people you share it with.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup stores beautifully in the refrigerator for up to 4 days. Cool completely before storing in an airtight container. Reheat gently on the stovetop, adding a splash of broth if the consistency has thickened.

What's the best way to blend the soup?

An immersion blender is ideal as you can blend directly in the pot and control the texture. For a countertop blender, work in batches and let the mixture cool slightly for safety. Blend until completely smooth for a velvety consistency.

How can I make this dairy-free?

Simply substitute coconut cream or any plant-based cream alternative for the heavy cream. The soup remains equally delicious and maintains its luxurious texture while accommodating dietary preferences.

Can I freeze this soup?

Yes, this soup freezes well for up to 3 months. Store in freezer-safe containers, leaving some headspace for expansion. Thaw overnight in the refrigerator and reheat gently before serving.

What vegetables pair well with this soup?

Sweet potato, parsnip, or butternut squash complement the carrot beautifully. Simply roast them alongside the carrots using the same method for a different flavor profile while maintaining the same cooking technique.

How spicy will it be if I add chili flakes?

A pinch of chili flakes adds just a gentle warmth without overwhelming heat. Start with ⅛ teaspoon and adjust to your preference. The cream helps mellow any spice, creating a balanced flavor.

Velvety Roasted Carrot Ginger Soup

A smooth, comforting soup of roasted carrots and ginger finished with cream. Vegetarian and gluten-free.

Prep Time
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Recipe by Charlotte Adams


Skill Level Easy

Cuisine Type International

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly, No Gluten

What You'll Need

Vegetables

01 1½ lbs carrots, peeled and cut into chunks
02 1 medium onion, chopped
03 2 cloves garlic, peeled
04 1-inch piece fresh ginger, peeled and sliced

Liquids

01 4 cups vegetable broth
02 ½ cup heavy cream (or coconut cream for dairy-free)

Seasonings

01 2 tbsp olive oil
02 ½ tsp ground cumin (optional)
03 ½ tsp salt, or to taste
04 ¼ tsp black pepper

Garnish (optional)

01 Chopped fresh parsley or chives
02 A swirl of extra cream

Directions

Step 01

Preheat Oven: Preheat the oven to 400°F.

Step 02

Prepare Vegetables for Roasting: Toss the carrot chunks, onion, and garlic with olive oil, salt, pepper, and cumin (if using). Spread on a baking sheet.

Step 03

Roast Vegetables: Roast for 25–30 minutes, stirring halfway, until carrots are tender and edges are caramelized.

Step 04

Combine and Simmer: Transfer roasted vegetables to a saucepan. Add sliced ginger and vegetable broth. Bring to a simmer and cook for 10 minutes to blend flavors.

Step 05

Blend the Soup: Remove from heat. Using an immersion blender (or carefully in batches in a countertop blender), blend the soup until smooth and velvety.

Step 06

Finish with Cream: Stir in the cream and adjust seasoning to taste.

Step 07

Serve: Reheat gently if needed. Serve hot, garnished with fresh herbs and a swirl of cream.

Equipment Needed

  • Baking sheet
  • Large saucepan
  • Immersion or countertop blender
  • Chef's knife
  • Cutting board

Allergy Notice

Review the ingredient list for possible allergy risks. If needed, check with a medical expert.
  • Contains dairy (heavy cream). Use coconut cream for a dairy-free version.
  • Always check broth and cream labels if you have allergies.

Nutrition Details (per serving)

This data is for reference—always check with your doctor for health matters.
  • Calorie Count: 205
  • Total Fat: 11 g
  • Carbohydrates: 24 g
  • Proteins: 3 g