Save to Pinterest Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is the perfect no-fuss family dinner that brings together juicy Italian sausages and vibrant roasted vegetables in one easy sheet-pan meal. This hearty dish features crisp-tender broccoli and sweet bell peppers, all seasoned with warm spices and garlic, roasted to a delicious golden brown. Ready in just 40 minutes, it’s an effortless way to enjoy a comforting, wholesome dinner with minimal cleanup.
Save to Pinterest This recipe transforms simple ingredients into a comforting dinner that feels both wholesome and satisfying. The roasting process caramelizes the vegetables and sausages, creating layers of flavor and a rustic, homey appeal. It’s an ideal dish to come together quickly on a weeknight but also impressive enough to serve family and friends.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
For the best texture, make sure to slice the bell peppers and onion evenly so they roast uniformly with the broccoli. Tossing the vegetables halfway through roasting helps achieve a perfect caramelization. Use a meat thermometer to ensure sausages reach the safe internal temperature of 160°F (71°C). If you like an extra crispy finish, a brief broil at the end makes the edges beautifully golden.
Varianten und Anpassungen
This recipe is versatile: swap Italian sausages for turkey, chicken, or plant-based alternatives adjusting cooking time as necessary. Broccoli can be replaced with cauliflower or green beans. Feel free to add other vegetables or different seasonings to match your preferences.
Serviervorschläge
Serve this sheet-pan meal over fluffy rice or quinoa for a filling dinner, or pair with crusty bread to soak up any juices. It also pairs wonderfully with a crisp, dry white wine like Sauvignon Blanc to complement the smoky and savory flavors.
Save to Pinterest This Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers dish proves that quick, easy cooking can still deliver rich, satisfying flavors and vibrant colors. Perfect for busy weeknights or relaxed weekend dinners, it’s sure to become a family favorite that you’ll return to time and again.
Recipe FAQs
- → What is the best sausage to use for this dish?
Italian pork sausages work great, but chicken, turkey, or plant-based sausages can also be used for lighter or vegetarian options.
- → Can I substitute the vegetables?
Yes, broccoli can be swapped for cauliflower or green beans, and bell peppers can be varied to suit your taste.
- → How should I know when the sausages are cooked?
Sausages should reach an internal temperature of 160°F (71°C) and be lightly browned for safe consumption.
- → What sides pair well with this sheet-pan meal?
Serve over rice, quinoa, or alongside crusty bread. A crisp white wine like Sauvignon Blanc complements the flavors well.
- → Can the cooking time be adjusted for different sausages?
Yes, plant-based or leaner sausages may require shorter roasting times; always check for doneness before serving.