Cucumber Tomato Avocado Salad

Experience a burst of freshness with this Cucumber Tomato Avocado Salad with Lemon Dressing. Crisp cucumbers, juicy tomatoes, and creamy avocado come together in a vibrant medley, tossed with a zesty lemon vinaigrette that brightens every bite. It's an ideal light lunch or a colorful side dish perfect for any occasion.

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This salad celebrates the simplicity of fresh ingredients enhanced by a perfectly balanced dressing. It’s a go-to for warm days or whenever you crave something bright and healthy.

Ingredients

• Vegetables
• 1 large cucumber, diced
• 2 cups cherry tomatoes, halved
• 2 ripe avocados, diced
• 1/4 small red onion, finely sliced
• 2 tbsp fresh parsley, chopped
• Dressing
• 3 tbsp extra-virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 tsp Dijon mustard
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper

Instructions

1. Combine vegetables

In a large bowl, combine the diced cucumber, cherry tomatoes, avocado, red onion, and parsley.

2. Prepare dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.

3. Toss salad

Pour the dressing over the salad ingredients and gently toss to combine without mashing the avocado.

4. Adjust seasoning

Taste and adjust seasoning if needed.

5. Serve

Serve immediately for the freshest texture.

Zusatztipps für die Zubereitung

To keep the avocado from browning, add the dressing just before serving. Be gentle when tossing to maintain the avocado's creamy texture and avoid mashing.

Varianten und Anpassungen

For extra flavor, add crumbled feta cheese or sliced olives. You can also substitute fresh parsley with basil or cilantro to suit your taste preferences.

Serviervorschläge

This salad makes a vibrant side dish for grilled dishes or sandwiches. It also works well as a light standalone lunch on warm days.

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This salad is a celebration of fresh produce paired with simplicity and bold flavor. Enjoy it as a healthy option that brightens your meal and nourishes your body.

Recipe FAQs

→ Can I prepare the components ahead of time?

You can dice the vegetables in advance but toss avocado with dressing just before serving to avoid browning.

→ What variations can enhance flavor?

Adding crumbled feta or sliced olives brings tanginess, while substituting parsley with basil or cilantro adds fresh herbal notes.

→ How should the dressing be mixed?

Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified for a balanced, zesty dressing.

→ Is this suitable for special diets?

This dish fits vegetarian, vegan, and gluten-free preferences, avoiding dairy and eggs.

→ How to maintain avocado’s texture?

Add the lemon dressing just before serving and gently toss to keep avocado creamy and intact.