Sheet Pan Tilapia Zucchini Tomatoes (Printable Version)

Tender tilapia fillets roasted alongside zucchini and cherry tomatoes with garlic and fresh herbs.

# What You'll Need:

→ Seafood

01 - 4 tilapia fillets (5-6 oz each), patted dry

→ Vegetables

02 - 2 medium zucchinis, sliced into half-moons
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, thinly sliced

→ Marinade & Seasonings

05 - 3 tablespoons olive oil
06 - 3 cloves garlic, minced
07 - 1 tablespoon fresh parsley, chopped
08 - 1 tablespoon fresh basil, chopped
09 - 1 teaspoon dried oregano
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - Zest of 1 lemon
13 - Juice of 1/2 lemon

→ Garnish

14 - Lemon wedges
15 - Extra chopped parsley

# Directions:

01 - Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, whisk together olive oil, garlic, parsley, basil, oregano, salt, pepper, lemon zest, and lemon juice until well combined.
03 - Place zucchini, cherry tomatoes, and red onion on the prepared baking sheet. Drizzle with half the marinade and toss to coat. Spread vegetables in an even layer, leaving space for the fish.
04 - Arrange tilapia fillets on the pan among the vegetables. Spoon the remaining marinade evenly over the fish.
05 - Roast in the preheated oven for 16-18 minutes, or until fish flakes easily with a fork and vegetables are tender.
06 - Garnish with lemon wedges and extra parsley. Serve immediately.

# Expert Tips:

01 -
  • Quick and Easy: Preparation takes only 15 minutes, making it ideal for busy weeknights.
  • Healthy and Balanced: High in protein and low in carbs, featuring fresh, nutrient-dense vegetables.
  • Bursting with Flavor: Fresh basil, parsley, and lemon juice create a bright, aromatic profile.
  • Minimal Cleanup: Everything roasts on a single sheet pan.
02 -
  • Uniform Slicing: Slice the zucchini into even half-moons so they cook at the same rate as the fish.
  • Don't Overcook: Tilapia cooks quickly; check it at the 16-minute mark to ensure it remains moist and tender.
  • Fresh is Best: Whenever possible, use fresh herbs and freshly squeezed lemon juice for the most vibrant flavor.
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