Sheet Pan Salmon and Veggies Bowl (Printable Version)

Tender roasted salmon with colorful seasonal vegetables on one pan for easy cleanup.

# What You'll Need:

→ Fish

01 - 4 skinless salmon fillets (5-6 oz each)
02 - 1 tablespoon olive oil
03 - 1 teaspoon lemon zest
04 - Salt and freshly ground black pepper to taste

→ Vegetables

05 - 1 medium red onion, cut into wedges
06 - 2 medium carrots, sliced into ½-inch rounds
07 - 1 red bell pepper, sliced
08 - 1 yellow bell pepper, sliced
09 - 1 small zucchini, sliced into ½-inch half-moons
10 - 1 cup cherry tomatoes, halved
11 - 2 tablespoons olive oil
12 - 1 teaspoon dried Italian herbs
13 - Salt and freshly ground black pepper to taste

→ Garnish

14 - 2 tablespoons fresh parsley, chopped
15 - Lemon wedges for serving

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
02 - In a large bowl, combine red onion, carrots, bell peppers, zucchini, and cherry tomatoes with 2 tablespoons olive oil, Italian herbs, salt, and pepper. Spread evenly on the prepared sheet pan.
03 - Roast vegetables in preheated oven for 10 minutes.
04 - Pat salmon fillets dry with paper towels. Brush with 1 tablespoon olive oil and sprinkle with lemon zest, salt, and pepper.
05 - Remove sheet pan from oven. Create space among vegetables and arrange salmon fillets on the pan.
06 - Return pan to oven and roast for 12-15 minutes until salmon flakes easily with a fork and vegetables are tender and caramelized.
07 - Remove from oven, sprinkle with fresh parsley, and serve with lemon wedges.

# Expert Tips:

01 -
  • Effortless Cleanup: Everything is prepared on a single sheet pan, making the after-dinner tidy-up a breeze.
  • Nutrient-Dense: Packed with heart-healthy omega-3s from the salmon and a variety of vitamins from the bell peppers, carrots, and zucchini.
  • Dietary Friendly: Naturally gluten-free, dairy-free, and low carb, fitting into many healthy lifestyle plans.
02 -
  • Pat Dry: Always dry the fish to prevent steaming.
  • Vegetable Spacing: Don't overcrowd the pan; use two pans if necessary to ensure the vegetables roast rather than stew.
  • Fresh Herbs: If you have fresh basil or oregano, use them at the very end to add a punch of fresh flavor.
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