# What You'll Need:
→ Fruit & Dairy
01 - 1 1/2 cups ripe mango, peeled and diced (fresh or frozen)
02 - 1 cup plain yogurt (whole-milk or low-fat)
03 - 1/2 cup milk (dairy or plant-based)
→ Sweetener & Flavors
04 - 2 tablespoons honey or maple syrup, adjust to taste
05 - 1/4 teaspoon ground cardamom
06 - 1/2 teaspoon fresh lemon or lime juice (optional)
→ For Serving
07 - 1/2 cup ice cubes (optional, for a thicker, colder drink)
08 - Pinch of ground cardamom or chopped pistachios for garnish (optional)
# Directions:
01 - Place mango, yogurt, milk, honey or maple syrup, ground cardamom, and lemon or lime juice (if using) into the blender.
02 - Secure the lid and blend on high speed until the mixture is completely smooth and homogenous, about 30–60 seconds depending on blender power.
03 - If a thicker, colder beverage is desired, add the ice and blend again briefly until incorporated and smooth.
04 - Taste the mixture and adjust sweetness or cardamom to preference, adding small increments and blending briefly after each adjustment.
05 - Pour into chilled glasses and finish with a pinch of cardamom or a sprinkle of chopped pistachios. Serve immediately.
