Blueberry Goat Cheese Chicken (Printable Version)

Juicy blueberries and tender chicken combine with goat cheese and walnuts for a fresh, flavorful salad.

# What You'll Need:

→ Protein

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Salad Base

05 - 6 cups mixed greens (arugula, spinach, baby kale)
06 - 1 cup fresh blueberries
07 - 1/2 small red onion, thinly sliced
08 - 1/2 cup walnuts, roughly chopped
09 - 4 ounces goat cheese, crumbled

→ Dressing & Glaze

10 - 1/4 cup extra-virgin olive oil
11 - 2 tablespoons balsamic vinegar
12 - 1 tablespoon honey
13 - 1 teaspoon Dijon mustard
14 - Pinch of salt and black pepper
15 - 2 tablespoons balsamic glaze (store-bought or homemade)

# Directions:

01 - Preheat a grill pan or skillet over medium-high heat. Brush chicken breasts with olive oil, then season evenly with salt and black pepper.
02 - Grill or sear the chicken breasts for 6 to 7 minutes on each side, until fully cooked through. Remove from heat and let rest for 5 minutes before slicing thinly.
03 - In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, and a pinch of salt and black pepper until well combined.
04 - Arrange mixed greens on a large platter or individual plates. Top evenly with fresh blueberries, sliced red onion, chopped walnuts, crumbled goat cheese, and the sliced chicken.
05 - Drizzle the prepared dressing over the salad and finish with a generous drizzle of balsamic glaze.
06 - Serve immediately for optimal freshness and texture.

# Expert Tips:

01 -
  • It comes together in about 35 minutes, which means you can make it on a weeknight without feeling like you're sacrificing quality for speed.
  • The contrast between warm chicken and cool salad, sweet berries and tangy goat cheese, crunchy walnuts and tender greens keeps every bite interesting.
  • It's elegant enough to serve guests but simple enough that you won't stress in the kitchen.
02 -
  • Let your chicken rest for at least 5 minutes after cooking, skipping this step means all those juices run out onto the plate instead of staying in the meat.
  • Don't dress the salad until you're ready to serve it, I learned this the hard way when soggy greens taught me that a little restraint at the end matters more than getting a head start.
03 -
  • Pat your chicken dry before cooking, moisture is the enemy of a good crust and juicy meat is worth the extra minute.
  • Make your dressing in the same bowl you used for the chicken, a little rendered fat from the pan adds richness that most vinaigrettes don't get.
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